Welcome to Dr. Insole

Flat Feet 

Flatfoot (also known as Pes Planus) deformity is estimated to affect around one in five adults in the UK, although many people may not experience symptoms. This condition occurs when the inner foot arches flatten while standing or walking. Consequently, the entire surface of the bottom of the foot comes into contact with the ground, causing the feet to roll inward (overpronate). Overpronation causes body weight to be distributed unevenly, placing strain on ligaments and joints.

Flat feet are also common in children because the arches of the feet develop gradually as they grow, although many children naturally develop arches over time.

Custom-made orthotic insoles can help alleviate pain and discomfort by correcting posture and gait while providing stability and support.

Plantar Fasciitis

Foot pain when walking or standing is commonly associated with plantar fasciitis, a condition that causes inflammation in the connective tissue along the sole of the foot. The plantar fascia supports the arch and helps absorb the impact created during everyday movement.

Several factors may increase the risk of developing plantar fasciitis, including recent foot injuries, high arches, flat feet, excess body weight or spending long periods standing or walking on hard surfaces.

Custom-made Dr Insole orthotics, designed specifically for your shoes and foot condition, can help reduce strain on the plantar fascia by improving foot alignment and providing targeted support. This cushioning helps reduce pressure on the heel and makes walking more comfortable.

High Arches

High arches (also known as pes cavus) and a high instep mean that less of the foot comes into contact with the ground, which may lead to an unbalanced stance. This can alter your gait and place excessive strain on the heel, ankle and ball of the foot during everyday walking or running.

Made-to-measure orthotic insoles can help bring relief by distributing body weight more evenly, reducing pressure on the outside of the foot and relieving strain from the heel and ball of the foot. Proper arch support can also cushion the impact created when you walk.

High arches may also occur in children. When young people take part in sport and other physical activities, good arch support may help improve stability and reduce strain on the foot during movement.